FREE ebook 10 Tips for Intimacy and connection - even when you're busy

Living an erotic life with Susana Frioni

How do you cultivate a life of desire and aliveness? What does erotic mean to you? And how do you open to pleasure in everyday moments? In today’s pod, I’m talking to Susana Frioni creator of the Love, Sex, Desire Podcast (which happens to be the very first podcast I was ever interviewed on) and Sacred Dance Parties. Susana and I talk all things Love, Sex, Desire this episode. It’s a juicy, rich, intimate conversation. Here are my highlights: How to find pleasure and aliveness in everyday life How being with our emotions can support us to feel more pleasure in our body Susana’s take-aways over 62 episodes

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5 ways to turn yourself on + why you must

This may come as a surprise to you, but you hold the power of your desire in your own hands. Do you know that beauty? I often speak to women who feel ‘stuck’. Their libido isn’t what it used to be. They feel they’re never in the mood, or intimacy just isn’t something they think about anymore. They, and their partners, often feel disappointed and confused at their loss of desire for sex. But beauty, did you know, we have the power to turn ourselves on? We often have an idea that desire should ‘just happen’. But that isn’t the case. Spontaneous desire is a myth,

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Reconnecting after kids – Sensuality and Intimacy for Mums

You had a baby. And everything changed. You’re tired. Your body doesn’t feel like yours anymore. It’s hard for you and your partner to find time to spend together and sex is the last thing on your mind. But it is possible to maintain connection and intimacy after having children. My guest today is just as passionate about supporting Mums to do that as I am. She has a very personal and inspirational story to tell about it and a wealth of wisdom for Mamas on being connected to themselves and brining more joy to their whole families. After many energetic conversations of coffee, we decided it was

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Orgasms are awesome except when we’re not having them

Orgasms. They’re awesome. Except when we’re not having them. Then, you can feel like you’re the only one in the world not having great sex. You can feel frustrated, hopeless and like you’re some kind of failure (which of course is rubbish). Beauty, I want you to know: You’re not alone. There’s nothing wrong with you. And most importantly, you can LEARN or orgasm.   Here are the facts: 30% of women struggle to reach orgasm. 10% of us have never had an orgasm at all. Therapy/Coaching has a 90% success rate for helping women reach orgasm.   If you are struggling to reach orgasm, there are probably two questions on your mind: Why? + How

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