My journey to getting out of my head and learning to connect with my body led to an incredible turning point in my life.
I was 22 and just discovered Tantric Yoga.
I had never been very good at meditating. My mind seemed to actually get BUSIER every time I tried to sit down and be quiet. Tantra showed me a different path.
It taught me to drop out of my head by getting in touch with my body.
In doing that, I discovered my open heart, full of deep peace and wisdom. I learned to connect more deeply with my ‘gut feelings’, an inner wisdom which I found to be a wonderful guide for me.
It was here that I discovered more confidence and love for my body.
It was also here that I discovered the power of pleasure, deeper intimacy and how to live a spirit-led life. Instead of listening to my head, the incessant thoughts and doubts, I now had a direct connection to the wisdom of my heart.
Watching the transformation that happens as women learn to connect with their bodies is so joyful for me – and has become the foundation of my work with relationships, sensuality and sexuality.
In today’s podcast, I had the incredible pleasure of interviewing Jenna Ward, a woman whose wisdom I admire deeply.
Jenna has an incredible story of her own, moving from a successful career as a hospital pharmacist to an Embodiment and Energy Mentor.
In today’s podcast episode we discuss our own experiences of the wisdom, pleasure and desire that come when we drop out of our heads and into our body.
We share stories of the the transformation that has happened in our lives, relationships and businesses when we stopped pushing ourselves and started opening to pleasure – and why this is so important for other women too.
We also share a beautiful discussion about the connection between sensuality and spirituality – something we’re both passionate about.
Jenna’s message of becoming an embodied woman, opening your heart and trusting something deeper is a profound message for any woman.
I can honestly say this has been my favourite podcast interview so far; I hope you enjoy it too.
Listen to the Podcast
This week Jenna is offering a free workshop
Emotional Embodiment: Liberating shame to let your body lead
Live Online Class with Embodiment Teacher Jenna Ward