Self Awareness, Emotional Intelligence + Thriving Relationships after Children with Dina Cooper

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  • What makes us emotionally resilient?
  • How does being self aware benefit our relationships?
  • How do we find time for ourselves – and our relationship once we’ve had kids?

In this episode I’m talking to parenting expert Dina Cooper on all this and more.

This is a must-listen episode whether you have kids or not. We’re taking a deep dive into managing emotions, prioritising relationships and putting ourselves first.

More about Dina

Dina Cooper is the Author of Smart Parenting – How to Develop Your Child’s Mindset, Courage and Resilience for the Future of Work. She is also a speaker, coach, facilitator, wife and mum to two boys ages 9 and 11. She helps working parents who are growing a family and growing a career, hone ways of communicating that result in bringing out the best in their child.

Through her own challenges towards a fulfilling career and family, Dina embarked on in-depth study and research to unleash her own potential. Today, Dina shares her findings through programs that empower parents to raise children to be their best from the get go.

Dina’s work and writing has featured in Practical Parenting, Management Today, Essential Baby, Good Health, Cosmopolitan, Marie Claire among other publications.

For more on Dina and her services visit her website:

If there are any topics you want me to cover, people you want me to talk to or questions you want answered please leave me a comment or connect with me on Insta!

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